Tips

You could be at the start of your sports career. This means that you may be full of questions, such as ‘how exactly does everything work and where do I...

Do you spend most of your (working)days sitting behind a desk or in a car? In that case there is a very big chance that you do not have strong...

You see more and more people using a resistance band. But if you ask me: it's still too little! Strong glutes are more important than you may think. Because we...

If you are a fanatic athlete, the term resistance band (also known as resistance band) is probably familiar to you. Still, it is sometimes unclear what you exactly can do...